3 John 1:2
Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.
New King James Version (NKJV)
Externally focused, internally strong, I want to personally welcome you to my website!
You attract people by the qualities you display. You keep them by the qualities you possess If We Have No 'Peace', It Is Because We Have Forgotten That We Belong To Each Other…
Throughout the day, may there be joy in every hour of your journey... happiness in your eyes and laughter in your voice... Be encouraged...
Nurse Pat
Enjoy!
What is the Definition of Wellness?
We hear this all the time, in the news, at work and online. Interestingly, there is no universally accepted definition of wellness. There is, however, a set of common characteristics seen in most thoughtful attempts at a definition of wellness.
Wellness is a tough word to define. Wellness is a multidimensional state of being describing the existence of positive health in an individual as manifested by quality of life and a sense of well-being.
Wellness is an active process of becoming aware of and making choices toward a more successful life.
JUST A FEW TIPS FOR IMPROVING WELLNESS
Create a specific plan of action that will guide you toward your goal. Rather than "I will eat better,"try "I will have at least four servings of vegetables every day." Or, instead of "I’d like to learn something new," set a goal like "I will read at least one book every month." Keep in mind that part of emotional wellness is respecting yourself as an individual, so make your own decisions about how to improve your wellness. If you decide to change a bad habit to please someone else, chances are you will fail. Instead, it’s important to make changes when you are ready to take better care of yourself and/or to get more out of life. Be realistic by not taking on too many changes at once. Wellness habits need to be convenient and easy to fit into your life or you’ll probably give up on them. Remember that you don’t have to be perfect...just do the best you can. Wellness is a journey that continues throughout your lifetime. Each step along the way may add years to your life AND life to your years....
THE WELLNESS CORE
